Protein Foods

Proteins are a vital nutrient in the building and maintenance of body cells. They are made up of building blocks called amino acids. The body manufactures all but 9 out of the 20 different amino acids. How do you get the 9 essential amino acids that our bodies do not make? You have to eat foods that contain these amino acids. In addition, proteins make enzymes, hormones, vitamins, and antibodies along with transporting oxygen and bodily wastes. Omega-3 fatty acids, found in fish, have been found to possibly reduce the risk of cardiovascular disease.

Although red meat is high in protein, it is also high in cholesterol and fat. Limiting the fat content of red meat, and eating other meats and protein sources such as poultry, fish, nuts, and beans, can also positively affect your cholesterol. As in the other food groups, you need a variety of meats, beans, and nuts to get the complete nutritional benefits of this food group.

Now, visit the protein foods section of the Choose My Plate website to learn about protein foods and to find answers for the following questions: