Grains
Whole grains are the base of a balanced diet and they satisfy hunger. They contain essential nutrients like fiber, carbohydrates, Vitamins B and E, as well as many cancer-fighting agents called antioxidants and phytochemicals. According to the University of Minnesota, most Americans do not eat the grains they need to reap the health benefits. When consumed in the recommended quantities, grains have been shown to reduce the risks of many chronic diseases such as cardiovascular disease, cancer, and diabetes.
As you plan your menu, be sure to include the recommended amounts of whole grains such as brown rice, oatmeal, whole or rolled oats, pearl barley, popcorn, whole wheat, and wild rice.
Now, visit the grains section of the Choose My Plate website to find answers for the following questions:
Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is considered a grain product. Examples include bread, pasta, breakfast cereals, grits, and tortillas.
The amount varies depending on age, sex, and level of physical activity. Generally, it is between 3 and 8 ounces per day.
Grains contain complex carbohydrates, fiber, and B vitamins.
