Dairy

Milk has been referred to as "nature’s perfect food." The reason for this is the wide variety of nutrients found in milk. It is the food produced by the body for the young, and includes the basic nutrients for building strong bones and for sustaining a growing baby. Milk provides protein, calcium (the nutrient of strong bones), and vitamins necessary for growth. Additionally, commercially produced milk is supplemented with other vitamins, notably Vitamin D, that the body needs. Dairy products also provide fats, which can be problematic if not eaten in moderation.

Dairy products can also be a problem for some people who have an allergic reaction to them. This reaction, called lactose intolerance means that they are not able to digest the products in the milk. Those individuals must supplement their diet with lactose free products and increase intake of other foods high in calcium, protein, and the vitamins found in milk.

Fats, which are found in dairy products and meat, are necessary for growth, healthy skin, and protection against disease. They are needed to make hormones, insulate the body and its organs, and some essential vitamins are found in some high fat foods. Some types of fats, especially omega-3, can aid weight loss and disease prevention. Eating some sources of fats are better than others for overall heart health, such as fat found in fish and nuts; and like all of the food groups, we need to obtain our fats from a variety of sources.

Now, visit the dairy section of the Choose My Plate website to find answers for the following questions: