Life Skills
What is a life skill? You just learned about one. Effectively using a decision making process throughout your life will help you cope with situations you will encounter and solve problems.
A life skill is any knowledge, skill, or process that helps you cope with day-to-day challenges. Some common life skills include:
- Communication
- Literacy
- Decision-making
- Problem-solving
- Time management
How Do Life Skills Relate to Health?
As you move throughout the course and your life, you will continue to learn more life skills. Using life-skills takes practice. You will become more effective at using them to help you cope with your day-to-day stressors.
