Factors that Influence Wellness
By working on all 6 of those wellness components and keeping them balanced, you will move toward the highest level of wellness, which is your optimal health, and avoid premature death.
Here is an example.
You are physically fit. You exercise regularly and eat nutritionally balanced meals. This means you have physical wellness. But, if you ignore your environmental wellness – such as crossing a street against the traffic signal or outside a crosswalk, forgetting to wear your seatbelt, or plugging too many electronics into an electrical outlet, you increase your risk of injury or death.
