Mental and Emotional Health: Understanding Stress

SMART Goals

There are many models out there for setting goals. This is one example that you can use to practice this life skill. It is important to set goals that are realistic and achievable.

Action Plan

When you look at setting your goals there are some questions you should consider that will help you make decisions that you can live with. 

An Action Plan is the road map you use to reach your long-term goals.