Welcome

To learn more about Physical Fitness Activity, explore the presentations below.

1. Being Physically Active
2. Developing Physical Fitness
3. Components of Health Related Fitness
4. Principles of Fitness

When you have discovered the information in the four presentations, continue to the tasks section by selecting the Tasks link in the menu bar.

To navigate through the lesson, click the next button. If you need to review information in the lesson, simply click the back button.