Physical activity & Nutrition | Module 1 - Introduction to Activity & Nutrition | Lesson 1 - Physical Fitness Activity |

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Your Tasks

Weights

Assignments for this module include the following:

  • Physical Activity Readiness Questionnaire (Par-Q) and You
  • Estimation of Intensity
  • Personal Best

For further information on the topics discussed in this lesson, refer to your textbook or other similar information.

Submit your work:

To start on your assignments for this lesson, go into your course, select Module 1, Lesson 1 in your course, choose the Your Tasks folder. You will find all of your tasks that are listed above in this folder.

The Resources and Glossary links provide further information for understanding the lesson and completing the tasks.

Photo Attribution
Description: Lifting Weights
Source: Shutterstock

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