Resources

Printable Resources

Lesson 1: Physical Fitness Activity

Resources

Presidential Active Lifestyle Award (PALA+): https://www.hhs.gov/fitness/programs-and-awards/pala/index.html
The Presidential Active Lifestyle Award (PALA+), a program of the President's Council on Sports, Fitness & Nutrition (PCSFN), promotes physical activity and good nutrition, because it takes both to lead a healthy lifestyle. Start the eight-week program to help you maintain or improve your health. It's a great way to help manage and reach your health goals.

Team Nutrition Resources for Schools: https://www.fns.usda.gov/tn/school

USDA What's Cooking? Find recipes, watch how to videos and learn nutrition facts. There is a tool to create your own recipe book. https://www.fns.usda.gov/tn/school

MyPlate for Teens: https://www.choosemyplate.gov/teens
This USDA webpage has links to various resources that you might find helpful. There is a link to a free BMI Percentile Calculator.

MyPlate Plan: https://www.choosemyplate.gov/MyPlatePlan
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.